The Best Fat Burning Exercises That You Can Do At Home

Fat Burning Exerciseshow to burn fat really fast
With so many various workout routines claiming to be the ultimate fat burning exercises, deciphering which ones are truly effective has become rather difficult. The really good fat burning workout routines usually combine spot exercises, which mostly target specific areas of your body, such as thigh and ab exercises, with a high level of aerobic exercise in order to really burn excessive fat. By following this fitness routine you can easily and effectively improve your health and overall muscle mass while also obtaining complete fitness that strengthens and tones all your problem areas. Here are some of the best fat burning exercises that you should definitively add to your fat burning workout routine.

While holding your head straight forward and standing with your feet shoulder width apart, bend your hips and knees to a sitting position. Continue by bringing your arms forward to gain balance and inhale as you slowly go down, while exhaling on the way up. Allow your arms to hang at your sides when going up in order for you to stand back at the starting position.
Try doing 2 to 3 sets of around 12-20 squats in each workout session and feel free to add free weights if you feel like you need the extra weight in order to achieve muscle fatigue while in this range. In addition, you can use your own body weight as resistance and hold the squatting position for a few seconds (4-8 sec preferably) in order to increase the intensity of the workout.

Push Ups
Start by lying down on the floor and your palms facing down in a shoulder width position. Continue by gradually straightening you arms while your legs and back remain completely straight. You can exhale when you are straightening your arms and inhale just as you slowly lower your body back to the floor.
Try doing 2-3 sets of 15-20 push ups or just keep doing them until failure. You can also try placing your feet on a bench or a step for increased intensity and perform the push ups. On the other hand, if you want to decrease intensity then try doing a modified push up by keeping your knees bent and touching the floor. Use this version of push ups until you feel comfortable enough to do the complete one.

Leg Raises
Place both of your hands underneath your buttocks as you lie on your back and hold your head a couple of inches off the floor. Exhale as you slowly bring your knees closer to your chest and inhale as you straighten your legs to return to the beginning position. Do 20-30 reps of this great fat burning exercise in order to get your body into the fat burning mode. You can try increasing the intensity by kicking your legs out to the floor. For decreased intensity simply kick your legs slightly higher from the floor.

Mixed Cardio Drills To Burn Fat
There are countless highly effective fat burning exercises that will help you lose weight, but in order to achieve that goal more easily it is possible to utilize a variety of aerobic fitness experiences which will activate different muscle groups. Try alternating your fat burning cardio workouts every other day to constantly condition your body and minimize the risk of getting injured. Make your cardio workout enjoyable by doing something that you like and aim to do 3-5 fat burning workout sessions weekly in order to achieve the best results.

The Best Cardio Workouts For Keeping Your Body In Great Shape

Cardio Workoutscardio routines for weight loss
We all know that cardiovascular workouts are great not only for your health, but also for your mind. By doing cardio, your body will not only burn calories at a much higher rate, but it will also get the additional benefit of keeping your whole cardiovascular system in great shape, minimizing the chances of developing heart disease or other health issues linked to excessive weight.

By doing regular cardio fitness routines your body burns a lot of calories in order to maintain a healthy weight. It raises cardiac output making your heart pump more blood with each beat, it lowers blood pressure as well as the build-up of plaque in your arteries and it decreases resting heart rate in order to put less stress on your heart.
Cardiovascular workouts are also very enjoyable and a lot of people feel really good after running, cycling or walking. If you’re not sure which cardio workout is the right activity for you, then here is a list of the most popular ones which offer all of the benefits of a high quality fitness routine.

Our body was designed to walk, so it really doesn’t matter whether you decide to walk on a treadmill or rack up the miles on the road, walking will still remain a natural and great way to improve your fitness. Make sure that you are wearing comfortable and supportive walking shoes, get your iPod and start doing your cardio workout.
Everything beats sitting on your couch, but while walking, try not to go for a simple leisure stroll, but rather push yourself in order to walk at a faster pace to reach that moderate intensity level.

Running is definitively more challenging than walking and it is a fantastic and healthy cardio physical activity that your body is immediately ready to do, if there are no injuries of physical limitations of course. In addition, running is one of the most effective ways to burn a lot of calories, which is a huge bonus if you’re trying to lose some weight in order to reduce risk of getting heart disease. Start with brisk walks if you’re a beginner to running and try adding 1-2 minutes of running to 5 minutes of walking. By doing this and increasing the minutes you run, you will gradually get more fit, eliminating the need for taking walks in between your runs.

Although the pool is a great place to simply lazily float along, the water in it can also be a great cardiovascular workout and a whole body fitness challenge. Participating in various water fitness classes or simply swimming laps will not only improve your heart health and raise your heart rate, but also improve your muscular tone and strength, as the water provides resistance in every direction, making swimming a great full body workout. Swimming is also a safe alternative if you are suffering from joint problems that running or walking can easily aggravate.

This is another great cardiovascular workout that is really easy on the joints. You can do this low-impact exercise on your own in the gym, outside on the trails or road or in a spin class. Joining a cycling club is a great way to enjoy this activity with other people. As your heart is pumping you will also be toning your lower body and core muscles, as well as building strength.

Circuit Or Interval Training
If you find regular cardio exercises a little boring, then try mixing up your cardio. You can do this by doing a high-intensity cardio for 1 minute or 1 strength training exercise for every 3 minutes of aerobic workout. Choosing 5-10 strength exercises and performing 1 set of each with low weight and high repetitions is another great way to keep your heart rate up. Mixing up your cardio workouts will improve your endurance, muscular strength and heart health, as well as keep you motivated to continue your fitness routine.