how to burn fat really fast
With so many various workout routines claiming to be the ultimate fat burning exercises, deciphering which ones are truly effective has become rather difficult. The really good fat burning workout routines usually combine spot exercises, which mostly target specific areas of your body, such as thigh and ab exercises, with a high level of aerobic exercise in order to really burn excessive fat. By following this fitness routine you can easily and effectively improve your health and overall muscle mass while also obtaining complete fitness that strengthens and tones all your problem areas. Here are some of the best fat burning exercises that you should definitively add to your fat burning workout routine.
While holding your head straight forward and standing with your feet shoulder width apart, bend your hips and knees to a sitting position. Continue by bringing your arms forward to gain balance and inhale as you slowly go down, while exhaling on the way up. Allow your arms to hang at your sides when going up in order for you to stand back at the starting position.
Try doing 2 to 3 sets of around 12-20 squats in each workout session and feel free to add free weights if you feel like you need the extra weight in order to achieve muscle fatigue while in this range. In addition, you can use your own body weight as resistance and hold the squatting position for a few seconds (4-8 sec preferably) in order to increase the intensity of the workout.
Start by lying down on the floor and your palms facing down in a shoulder width position. Continue by gradually straightening you arms while your legs and back remain completely straight. You can exhale when you are straightening your arms and inhale just as you slowly lower your body back to the floor.
Try doing 2-3 sets of 15-20 push ups or just keep doing them until failure. You can also try placing your feet on a bench or a step for increased intensity and perform the push ups. On the other hand, if you want to decrease intensity then try doing a modified push up by keeping your knees bent and touching the floor. Use this version of push ups until you feel comfortable enough to do the complete one.
Place both of your hands underneath your buttocks as you lie on your back and hold your head a couple of inches off the floor. Exhale as you slowly bring your knees closer to your chest and inhale as you straighten your legs to return to the beginning position. Do 20-30 reps of this great fat burning exercise in order to get your body into the fat burning mode. You can try increasing the intensity by kicking your legs out to the floor. For decreased intensity simply kick your legs slightly higher from the floor.
Mixed Cardio Drills To Burn Fat
There are countless highly effective fat burning exercises that will help you lose weight, but in order to achieve that goal more easily it is possible to utilize a variety of aerobic fitness experiences which will activate different muscle groups. Try alternating your fat burning cardio workouts every other day to constantly condition your body and minimize the risk of getting injured. Make your cardio workout enjoyable by doing something that you like and aim to do 3-5 fat burning workout sessions weekly in order to achieve the best results.